7 Regular Habits For A Natural And Beautiful Glow
Many believe that flawless skin is just for those who got the genes for it. They don’t know that there’s also a way to get that glowing skin. We all want that naturally glowing skin every day. However, many don’t know that having beautiful skin might just be at arms’ reach. However, nothing about it is as easy as getting it overnight. The key to healthy, beautiful skin may be simple, but it credits persistence and time. Without further ado, let’s start on these natural and brilliant beauty tips and do them regularly to get beautiful skin.
1.Always Remove Makeup
This is the number one golden rule. We all know we can’t do away with makeup. Beauty has long accepted the concept of applying such for cover up to some degree. However, just don’t forget or never be lazy about removing it too everyday. Our skin needs to breathe overnight, and whenever we’re not removing makeup, it prevents the skin from breathing and clogs the pores. It also causes the growth of blemishes and blackheads on our faces. As a makeup remover, feel free to use olive oil on a cotton pad and gently massage onto your face. Giveaway: consider weekly exfoliation of the skin to rid of dead cells so you can get brighter skin.
Always remember to apply sunscreen with at least SPF 15 to block the sun’s UVA and UVB rays. Even if it’s cloudy or windy outside, or probably even snowing, whatever is the degree of the temperature outside your house, never skip this step. Sun exposure is the number one cause of wrinkles, age spots, and other skin problems; that is why getting your skin protected from it is a good call. Remember to go for sunscreens with the labels’ noncomedogenic’ or ‘non-acnegenic’ for a better product as some tend to block pores.
Do you take the old adage, “You are what you eat” seriously? Well, you should. Eating your fresh fruits and vegetables don’t just benefit your health but also your skin. In fact, a diet rich in vitamin C and low in sugar and fats will produce radiant skin. That is why make it your lifestyle to eat your fruits and veggies every day. Prioritizing your health is an investment that will undoubtedly yield good benefits to your skin and overall health.
Run, jog, or stretch. Whatever movement that’ll get you to sweat all the toxins out could be a habit we all should keep. Not only will exercise keep us in shape, but it will also make a difference in our skin and health holistically. The more our blood circulates, the more our body is cleansed, and the side effect is just amazing – a healthy glow.
Another beauty tip taking credit for that healthy glow is the power of having a night of beauty sleep. This beauty regimen is about consistently sleeping for at least 8 hours every night, as lack of sleep results in saggy skin and eye bags. While you’re at it, it’s best to wash and moisturize your face.
As fruits and vegetables have detoxifying effects in our bodies, so does water. By keeping our bodies hydrated, we flash out unwanted toxins. You can also infuse some watermelon, cucumber, orange, strawberry, grapefruit, or cantaloupe in your drink, and it makes hydrating even more enjoyable. The balanced PH level in your body helps prevent eye puffiness and even reduces dark circles. Depending on the degree of beauty benefits you want to get from water, you might also want to consider spraying rose water on your face as well.
Take time out for yourself. Enjoy a stress-free time, not worrying about other things but just doing what you need to. In case you haven’t noticed, the degree of breakouts we usually experience also depends on the intensity of the stress we allow. This is because the stress produces cortisol and other hormones in our body, causing the skin to produce more oil, hence, the acne outbreak. With good stress management, such as learning breathing exercises and taking things slowly through meditation, our minds and bodies are relaxed. Some facial exercises can work wonders and reduce facial stress.